Event Overview » Details

Balance and Memory

 

BALANCE and MEMORY is a unique and innovative wellness class that focuses on improving key aspects of healthy aging. This low-impact exercise program combines physical, mental, and emotional components to improve overall fitness, help prevent falls, increase cognitive activity, maintain independence, continue doing the activities you enjoy, and promote a greater sense of well-being.

Each week we will work on improving a different aspect of maintaining good balance (posture, strength, agility, flexibility, coordination) and do simple brain games to stimulate and exercise the mind and memory. Each class will also include a seated warm-up, balance drills, and stretching, and we will end with a mindful relaxation to promote stress relief and sustained relaxation, so you feel refreshed and rejuvenated.

Please have approximately 4' X 6' of open space, a stable and sturdy chair, a pen and paper, athletic shoes, and comfortable attire.

Attend exercise class on Zoom:

https://us02web.zoom.us/j/85964268030?pwd=b3k5VmdqRGw0bEdPL1ZIa0lZVHlMdz09

Meeting ID: 859 6426 8030

Passcode: 454749

Event Properties

Event Date Thu 6/10/2021 | 2:00 pm
Event End Date Thu 6/10/2021 | 3:00 pm
Registration Start Date Thu 5/13/2021
Capacity 100
Sign Ups 0
Available Spots 100
Cut off date Sun 6/05/2022
Individual Price Free
Location Zoom
Categories Health & Wellness
100

Peninsula Seniors

602 Deep Valley Drive, Suite 310
Rolling Hills Estates, CA
CA 90274

(310) 377-3003


©2020 Peninsula Seniors