BALANCE and MEMORY is a unique and innovative wellness class that focuses on improving key aspects of healthy aging. This low-impact exercise program combines physical, mental, and emotional components to improve overall fitness, help prevent falls, increase cognitive activity, maintain independence, continue doing the activities you enjoy, and promote a greater sense of well-being.
Each week we will work on improving a different aspect of maintaining good balance (posture, strength, agility, flexibility, coordination) and do simple brain games to stimulate and exercise the mind and memory. Each class will also include a seated warm-up, balance drills, and stretching, and we will end with a mindful relaxation to promote stress relief and sustained relaxation, so you feel refreshed and rejuvenated.
Please have approximately 4' X 6' of open space, a stable and sturdy chair, a pen and paper, athletic shoes, and comfortable attire.
Attend exercise class on Zoom:
Meeting ID: 859 6426 8030
|Event Date||Thu 6/10/2021 | 2:00 pm|
|Event End Date||Thu 6/10/2021 | 3:00 pm|
|Registration Start Date||Thu 5/13/2021|
|Cut off date||Sun 6/05/2022|
|Categories||Health & Wellness|
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